The ultimate fat loss secret
The ultimate fat loss secret simplehealthexercises.com (the diet police will NEVER tell you to do this!) You’ve been hearing for years you need to eat like a king at breakfast…and like a pauper at dinner. The general rule of thumb is to give your body the most calories earlier in the day so you can burn them off. Then eat lightly at night so you don’t have all those calories just sitting there padding your butt, thighs, and stomach.
There are two BIG problems with this thinking. First off, it ignores basic physiology, or how your body actually uses the calories you take in. I’ll explain more about that in a moment. Second, maybe you’re one of those people who hate eating breakfast. Or you simply don’t have time to cook up eggs or other filling foods before you have to run out the door to work or school.
On the other hand, you probably have more time at night to prepare a delicious, healthy meal…and savor the time you have with family, friends, business colleagues, or whoever you’ve having dinner with - even if it’s just you and the TV. If any of this rings true with you, you’re going to LOVE what I discovered to be the ultimate fat loss secret that allows me, my wife, and my clients to achieve our ideal physiques without spending our lives obsessing about a hard-to-follow diet. Eat BIG at night So check this out and shed fat and flab for good!
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